Summer is finally here and it’s time to enjoy the nice weather, get those running shoes on and hit the outdoors.
This time of year opens many opportunities for outdoor exercise.
Here are some suggestions:
Walking- 30 minutes a day
Jogging- jog for 5 minutes, walk for a minute and repeat. Great way to give your body an “interval training (change of speeds) workout”.
Hikes- go out with the family for the day and enjoy the outdoors! This will give your legs a tremendous workout.
Hill training (a park would be a great place to do this)- running up hills, lunges, do continuous squats till the top of a hill. All of these are great work- out ideas for hill training.
Swimming at the beach of pool.
Try a more exciting workout- rollerblading, biking, volleyball or any other out doors sport.
You could also have a workout session outdoors (just ask your personal trainer in advance).
Just remember to hydrate between sets and bring a towel with you because…
YOU ARE GOING TO SWEAT!!!!!!!!
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